by Roxanne | May 15, 2022 | Blog
When you think of the word “Authentic”, what comes to mind? Before reading on, take a moment to describe ways in which you are authentic. The Oxford Living Dictionary provides several definitions of “authentic”. Here are a few: Of undisputed origin and not a copy;...
by Roxanne | Jan 20, 2017 | Blog
Hello and welcome you beautiful being. I wrote a song called “Happy Place” for a Music Therapy session where the song was used as a tool to de-escalate negative emotions and shift our attention to something that comforts. My music meditations are always...
by Roxanne | Aug 10, 2016 | Blog
Hello and welcome you beautiful being. I’d like you to take some time to explore the negative perceptions you may have of yourself. Think about the things you pick on yourself about when you look in the mirror, or when you catch your mind wondering and you...
