by Roxanne | May 15, 2022 | Blog
The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can...
by Roxanne | May 15, 2022 | Blog
A positive delusion could be viewed as merely a very positive attitude. Now, you might think that’s just being inaccurate and lying to yourself. You might be right, but the science is clear on this matter. Studies have shown that people who overestimate their skills,...
by Roxanne | May 15, 2022 | Blog
When faced with an undesired situation see the situation as not what you feel it is, but as e new possibility that you will choose it to be. In doing so you are practicing shifting the experience or what is occurring for you to something else. Something more...
