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Being Authentic

When you think of the word “Authentic”, what comes to mind? Before reading on, take a moment to describe ways in which you are authentic. The Oxford Living Dictionary provides several definitions of “authentic”. Here are a few: Of undisputed...

Happy Place

by Roxanne

Hello and welcome you beautiful being. I wrote a song called "Happy Place" for a Music Therapy session where the song was used as a tool to de-escalate negative emotions and shift our attention to something that comforts. My music meditations...

Positive Me

by Roxanne

Hello and welcome you beautiful being. I'd like you to take some time to explore the negative perceptions you may have of yourself. Think about the things you pick on yourself about when you look in the mirror, or when you catch your mind wondering...

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Live, Love, Life, Music
Oshawa
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FOLLOW YOUR DREAMS

Sometimes it’s so scary following your dreams. You occasionally catch yourself doubting the dream fulfilling. Even if you don’t doubt and you factually and logistically know your dreams can manifest, you shy away from how great and big your dream can be. Stepping into your higher self and manifesting your dreams can be intimidating.

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