ARE NAPS A MAGIC BULLET OR A WASTE OF TIME?

Are you a napper? It seems like one group of people believe naps are a gift from the heavens. Others believe that naps are a waste of time and only lead to feeling worse than you did before lying down for a quick snooze. Are naps a good...

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15 WAYS TO RELAX IN 5 MINUTES OR LESS

It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing...

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ARE YOU AFRAID OF SUCCESS?

The idea that someone can be afraid of success sounds odd to many people. Fear of failure is easier for most people to comprehend, but a fear of success? It sounds preposterous. After all, who wouldn’t want to be more successful? Perhaps you! Fear...

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WHEN THINGS DON’T GO AS PLANNED

When faced with an undesired situation see the situation as not what you feel it is, but as e new possibility that you will choose it to be.  In doing so you are practicing shifting the experience or what is occurring for you to something else. ...

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INVENTING A NEW YOU

Imagine being able to have a makeover without the expense of a new wardrobe, a personal trainer, or investing time and money in a course. Well, you can DIY through the power of your word. First thing in the morning when you wake up simply state: “I...

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What is Reality

“What is reality? Is it what we believe, our faith and the miracles we have experienced? Is it our intuition or gut feeling? Some may say reality is only that which is tangible, or that which is physical. Something is physical when it has: an...

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Dreams Come True

Hello and welcome great individual! This song is called Dreams Come True. Be encouraged to take some time to write down some of your goals. Short term, intermediate, and long term. Make sure your goals are specific and clear with an ideal deadline....

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FOLLOW YOUR DREAMS

Sometimes it’s so scary following your dreams. You occasionally catch yourself doubting the dream fulfilling. Even if you don’t doubt and you factually and logistically know your dreams can manifest, you shy away from how great and big your dream can be. Stepping into your higher self and manifesting your dreams can be intimidating.

ACHIEVE YOUR GOALS FASTER AND EASIER WITH AN EFFECTIVE VISION BOARD

You’ve probably heard of vision boards, but you’ve probably never made or used one. A vision board is essentially a large poster that you construct to help you achieve your goals. It contains pictures that represent your goals.

Life Hack: Improve your communication Skills and Self worth with….

5 SIMPLE KEYS TO BECOMING A BETTER SINGER: Posture Stand with feet hip...

MUSIC AND THE BRAIN: HOW THE MIND INTERPRETS MUSIC

Whether or not you’re aware, you are a music expert. In this...

ARE YOU PERFORMING THESE IMPORTANT SELF-CARE PRACTICES?

Hello, What have you been doing to LOVE YOURSELF?… Self-care habits are...
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