When faced with an undesired situation see the situation as not what you feel it is, but as e new possibility that you will choose it to be. In doing so you are practicing shifting the experience or what is occurring for you to something else. Something more uplifting, edifying and more desirable; something you can learn and grow from.
Everything we experience occurs to us in language as we describe the events and feelings, and interpret through language. Everything can be changed in language by changing the way you speak about the experience, assigning new language to experience to create a new possibility of what is.
Practice creating your life with the language you chose to assign to your experiences.
Be blessed, be beautiful! Love and Light. Stay bright!