Read our news

Happy Place


Hello and welcome you beautiful being.  I wrote a song called “Happy Place” for a  Music Therapy session where the song was used as a tool to de-escalate negative emotions and shift our attention to something that comforts.  My music meditations are always prefaced with a breathing exercise to center ourselves; be more in control and present. There are so many breathing techniques and breathing meditations out there.  The following is one of the many you can do to prepare yourself for this meditation called “Happy Place”.

1.  Change your physiology by elongating the spine while taking a deep breath in. Roll your shoulders back and down.
2.  Stretch your arms to your sides and over your head as you take another deep breath in.
3.  While deeply breathing in and out with this upright posture, roll your neck around, then in the other direction.
4.  Try inhaling then twisting your whole upper body to the right side as you exhale.  With every inhale you elongate the spine, with every exhale you twist even further.  Do this on the other side.

Now that you are more relaxed and loose imagine with detail, using as many senses as possible, what your safe place is. This is the place that makes you feel happy, peaceful, harmonious, loved, or a place of safe escape.  Take as much time as you need to envision this “Happy Place”.  What does it look like, feel like, sound like, and possibly even taste like.  Brighten the colors you see.  Make the images vivid!  Turn up the volume of the sounds.  Escape to this place.

In the even that your mind keeps wondering, or you are distracted, do your best to remain focused on the breath to come back to your center and gain more focused control.  If a thought comes in let it go.  Do not sit with the thought, entertain it, dwell, analyze, or put meaning or attachment to it.  Release it and come back to observing the breath, then transition back on to your “Happy Place”.

Hold this feeling for as long as you can.  You have just re calibrated to a better feeling!

In a 1:1 or group session I would be singing my music mediation “Happy Place” while you are engaged in imaging your happy place.  The music is used to fortifying the mood, feeling, and images conjured up.  It helps set the tone.

Love and Light!”

Roxanne Christian, MT-BC
CEO & Founder of Live Love Life Music

livelovelife_adminHappy Place

Related Posts


Join the conversation
  • تحميل اغاني - June 10, 2017 reply

    Thanks for every other magnificent article

    livelovelife_admin - June 22, 2017 reply

    You are most welcome!

  • article - October 22, 2017 reply

    I simply want to tell you that I am beginner to weblog and actually loved your website. Probably I’m likely to bookmark your blog . You surely have terrific well written articles. Thanks for revealing your blog.

    livelovelife_admin - October 23, 2017 reply

    Thank you so much. It is my pleasure to give value! Stay blessed.

  • convertidor de youtube - November 25, 2017 reply

    thank you very much

    livelovelife_admin - January 2, 2018 reply

    You’re so very welcome~

  • convertidor de youtube - November 25, 2017 reply

    thank you very mcjv

  • furtdso linopv - January 8, 2018 reply

    I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

    livelovelife_admin - March 7, 2018 reply

    Thank you. Gray Matter Marketing Solutions created this site for me. I simply insert my content. Good luck! Cheers.

  • youjizz porn - January 30, 2018 reply

    Just ԝish too saу ykur article іs aѕ surprising.
    Thee clarity in ү᧐ur polst іs just spectacular аnd i
    ccan assume уou’re an expert оn thіs subject.
    Well wіth your permission allpow me tⲟ grab your feed to қeep updated with forthcoming post.
    Ƭhanks a milⅼion andd ⲣlease carry on tһe
    enjoyable ѡork.

    livelovelife_admin - March 7, 2018 reply

    You’re welcome. I am happy to hear that you got something from my article. Be well.

  • Buy generic cialis - March 24, 2018 reply

    Hi there, You’ve done a fantastic job. I will definitely digg it and personally suggest to my friends. I’m sure they will be benefited from this website.

    livelovelife_admin - November 22, 2018 reply

    Thank you.

  • Cialis generic - March 28, 2018 reply

    Cialis generico

    I all the time emailed this blog post page to all my contacts, for the reason that if like to read it after that my friends will too.

  • Addie - May 8, 2018 reply

    I am sure this article has touched all the internet visitors, its really really good article on building up new blog.

    livelovelife_admin - May 29, 2018 reply

    Thank you so much Addie! I really appreciate the encouragement.

  • fotbollskläder - August 24, 2018 reply

    Thanks a ton for sharing your great websites.

  • maglie calcio poco prezzo - September 1, 2018 reply

    Thanks a ton! This is definitely an good web page.

    livelovelife_admin - November 22, 2018 reply

    You’re very welcome!

  • nike air force 1 - September 12, 2018 reply

    It抯 laborious to find educated people on this subject, however you sound like you know what you抮e talking about! Thanks

    livelovelife_admin - November 22, 2018 reply

    You’re welcome!

  • minecraft - September 13, 2018 reply

    Nice post. I was checking constantly this blog and I am impressed!
    Extremely useful info specially the last part 🙂 I care for such
    information much. I was looking for this particular information for a long time.

    Thank you and best of luck.

  • nike shox - September 14, 2018 reply

    I’m writing to make you be aware of what a nice experience my wife’s princess had checking your web site. She realized numerous pieces, which included what it’s like to have an incredible coaching mood to have other individuals very easily know precisely a variety of extremely tough issues. You actually surpassed people’s expected results. Many thanks for producing such effective, trusted, revealing and also unique guidance on the topic to Kate.

    livelovelife_admin - November 22, 2018 reply

    I am so glad to hear that!

  • minecraft - September 15, 2018 reply

    There’s definately a great deal to learn about
    this subject. I love all the points you have made.

    livelovelife_admin - November 22, 2018 reply

    Thank you!

  • minecraft - September 21, 2018 reply

    Its like you learn my thoughts! You appear to grasp a lot approximately this, such as you wrote the
    e-book in it or something. I believe that you simply can do with a few p.c.

    to pressure the message house a little bit, however other than that, this is great blog.
    An excellent read. I’ll definitely be back.

  • minecraft - September 22, 2018 reply

    Hi, i think that i saw you visited my blog thus i came
    to “return the favor”.I am trying to find things to enhance my website!I suppose its ok to use
    some of your ideas!!

    livelovelife_admin - November 22, 2018 reply

    Yes you can.

  • minecraft - September 23, 2018 reply

    You made some decent points there. I looked on the net for more info about the
    issue and found most individuals will go along with your views on this web site.

  • minecraft - September 27, 2018 reply

    Greetings from Colorado! I’m bored to death at work so I decided to browse
    your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait
    to take a look when I get home. I’m surprised at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

  • minecraft - September 28, 2018 reply

    Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything. Nevertheless think of
    if you added some great visuals or videos to give
    your posts more, “pop”! Your content is excellent but with images and videos,
    this blog could undeniably be one of the very best in its niche.
    Superb blog!

    livelovelife_admin - November 22, 2018 reply

    Yes, I’ve considered that. I will look into it when I have the chance. Thank you.

  • cheap jordans - November 18, 2018 reply

    I actually wanted to construct a quick message so as to express gratitude to you for these precious guidelines you are sharing on this website. My long internet look up has at the end been compensated with reputable insight to share with my guests. I ‘d tell you that many of us site visitors actually are extremely lucky to dwell in a very good site with so many outstanding professionals with beneficial hints. I feel rather fortunate to have come across your entire website page and look forward to really more enjoyable moments reading here. Thank you again for everything.

    livelovelife_admin - November 22, 2018 reply

    Thanks. I haven’t written in a while, and hearing comments like your inspire me to write some more!

  • air max 90 - November 19, 2018 reply

    I wanted to compose you one little note to finally thank you so much over again just for the precious solutions you’ve provided here. It’s quite wonderfully open-handed of you to provide easily what a lot of folks might have advertised as an e-book to help with making some profit for their own end, specifically given that you might well have tried it if you decided. The advice additionally served like the fantastic way to know that many people have the identical desire the same as my very own to realize very much more concerning this issue. I believe there are a lot more enjoyable instances up front for those who discover your site.

    livelovelife_admin - November 22, 2018 reply

    Thank you. My reward is in helping others.

  • nike air max - November 19, 2018 reply

    Thank you so much for providing individuals with an extraordinarily superb possiblity to read from this web site. It is usually very awesome plus jam-packed with fun for me and my office peers to visit your web site more than thrice per week to study the fresh items you have got. And definitely, I’m so certainly pleased for the mind-blowing points served by you. Certain 2 facts in this posting are essentially the most beneficial I’ve had.

    livelovelife_admin - November 22, 2018 reply

    You are MOST WELCOME!

  • jordan 13 - November 20, 2018 reply

    I would like to express thanks to you for bailing me out of this predicament. After researching throughout the world wide web and obtaining views that were not pleasant, I thought my entire life was done. Living without the solutions to the problems you have solved as a result of the write-up is a serious case, as well as those which could have in a negative way damaged my entire career if I hadn’t come across your website. Your own training and kindness in controlling every part was excellent. I am not sure what I would’ve done if I had not come upon such a step like this. I’m able to at this moment look forward to my future. Thanks so much for the expert and results-oriented help. I will not think twice to refer your web site to any individual who would need care on this subject.

    livelovelife_admin - November 22, 2018 reply

    Thank you. My goal is to help and inspire!

  • jordan shoes - November 21, 2018 reply

    I wish to show some appreciation to this writer for bailing me out of this particular setting. Because of searching through the the net and obtaining concepts which are not pleasant, I thought my entire life was well over. Existing without the solutions to the difficulties you have fixed as a result of the site is a critical case, as well as ones that would have badly affected my entire career if I had not noticed the website. Your good competence and kindness in taking care of all the stuff was very helpful. I don’t know what I would have done if I had not encountered such a solution like this. I can at this time look forward to my future. Thank you so much for this expert and effective help. I will not be reluctant to refer your blog post to any individual who should receive care on this matter.

    livelovelife_admin - November 22, 2018 reply

    I am glad to be able to help and inspire! Thank you.

Leave a Reply to jordan shoes Cancel reply

Your email address will not be published. Required fields are marked *